The Real Scale

Muscle is more dense than fat. I’m going to say that again for myself and all my ladies: Muscle is more dense than fat. What that means is that if you put on muscle and lose fat, the numbers on the scale are going to go up. And up. And up. Thank you to Sophie and this article for saying it first and saying a number of other important things like “Think of all the potential that is thrown out the window when women deprive themselves of food on their quest to be thin.” My struggle, and the struggle of… Read more